detox diet is a regulated diet that helps reduce the toxins in the body. Toxins can be caused by a number of substances such as alcohol, tobacco, pesticides and other elements. Detox diets help in clearing out these harmful toxins through the organs of elimination such as skin, liver, kidney, etc. detox diet strengthens the organs involved in detox and releases stored toxins. Detox program may consist of a special diet, nutritional supplements, herbs, hydrotherapy, exercise, breathing techniques and / or sauna.
Detox Diet: toxin removal
the most important methods of removing toxins from the body through the elimination of urine and stool. It is very important to have regular bowel movements of the body to prevent toxic substances getting back. Eat fibrous fruits and vegetables such as bananas. You May even try flax seed with water. It will have a mild laxative effect and help you clean the intestines. Lemon juice in water and has a slightly laxative effect and stimulates the digestive juices that are important for detox. Squeeze a wedge, or 1 / 4 lemon into warm water and drink immediately after rising in the morning, before it was flaxseed drink.
using a simple detox diet food
There are various diets available. And you do not have to mean starving or eating strange and unheard of fruit or vegetables. Your diet should consist of simple and fresh fruits and vegetables that are cooked in a very simple way, without too many spices or oils or fats, and requires little preparation. Such foods are easily digestible and easily absorbed and can easily be eliminated. Not only will this fresh food diet to eliminate toxins, it will enhance the vitality and endurance, help you better digest it, you'll get a better mental clarity and focus, a sense of calm and fall allergy symptoms.
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