Milk is one of the favorite beverages in the daily lives of people. benefits of drinking milk is increasingly recognized by the public in recent days. Milk is rich in calcium, vitamin D, which contains all the essential amino acids necessary for growth and development of the human body, which is incomparable to other foods. Milk has lots of effects, mainly as follows:
First, to inhibit tumor
Milk and dairy products contain a substance called and CLA (conjugated linoleic acid), which can effectively destroy the free radicals that can lead to cancer. What is more, it can be quickly combined with the cell membrane, making cells unable to defend themselves from invasion carcinogenic substances, which play a role in cancer prevention. Moreover, calcium contained in milk can be effectively destroy carcinogens in the digestive tract, make them decompose, and changes in non-carcinogenic substances and excrete them from the body. vitamin A, vitamin B2 and vitamin D found in milk have a preventive effect against gastric cancer and colon cancer.
Second, soothe and alleviate the excitement
Italian researchers have found that sedative effect of milk comes from an element that can prevent excitement of the nervous system. Experts believe that, with milk, soy, cereals and other foods also have a significant sedative effect. As a result, he suggested that, when you feel upset or annoyed, you can drink a big glass of milk. Drinking a glass of milk before bedtime may improve your sleep.
Thirdly, for skin care and beauty
Milk is very nutritious. Contains high quality oil, various types of proteins, vitamins and minerals, especially vitamin B, which are very abundant in the milk. These nutrients can nourish the skin, protect the epidermis, and prevent against cracks and wrinkles, how to keep skin smooth, soft, white and delicate. Moreover, it can also blacken the hair and reduce hair loss. iron, copper and vitamins contained in milk and have the effect of skin beauty, which can keep the skin smooth and moist in milk and whey can eliminate wrinkles on the facial skin
Fourth, to promote the growth and development of young children
Milk contains all the nutrients that are essential for growth and development of young children. For example, contained in milk is very important for brain development, Vitamin B2 may help to improve eyesight, calcium can increase the strength of bones and teeth, and promote the intellectual development of young children, lactose can promote the human body to absorb calcium and iron, increase gastrointestinal peristalsis, and promote secretion and on.ã € €
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